Available Colors: White/gold carbon/graphite sage gray/silver.There is also an option for women to track their periods, and can send reminders when it's due to arrive. There are 11 built-in sports modes, enabling you to record distances, speed, heart rate changes, calories burned, and other data during your workouts. This device will also track your sleep and interpret its quality. The Amazfit also measures blood oxygen saturation, helps you track your heart rate during high-intensity workouts, and allows you to assess your HR highs and lows throughout the rest of the day. You’ll be able to talk to Alexa, ask questions, set alarms and timers, control home devices, and check the weather. This Amazfit Band is a fantastic budget option that comes with an impressive array of bells and whistles. Special Features: Heart tracker, sleep tracker, menstrual tracking.Wrist Sizes Accommodated: 6.4-9.3 inches.After reviewing, researching, and using top options, I selected the best models based on how well their features met the expectations for the intended user, their price, ease of use, and overall performance. I also considered professional reviews from trusted experts, and feedback from consumer reviews. To select these devices, I relied on my own experience wearing fitness trackers, and drew from previous Popular Mechanics testing of fitness trackers and smart watches. Some of the fitness trackers we selected allow you to text and make calls, some will send heart reports to doctors, and others can analyze sleep patterns. We have included several broad and slim options, as well. However, others more closely resemble traditional watches or jewelry. Many fitness trackers look like, well, fitness trackers. Think about what your goals are before making a purchase. Others have excellent tracking features for health and wellness metrics. Some fitness apps offer more in terms of calorie burn assessments and workouts via apps, while others delve into sleep, heart rate, and stress analysis. Keep the following in mind and you’ll be well on your way to finding the right device for you. The right fitness tracker for you is going to depend on what your goals are, your aesthetic preferences, and your budget. Regardless of your fitness goals, the extensive metrics fitness trackers report can help you achieve them, and can work as overall wellness boosters. LaMotte, MD, FACC, interventional cardiologist and owner of TITLE Boxing Club of Baton Rouge. “There is no greater motivation than seeing higher oxygen consumption, lower heart rate, greater endurance, and improved performance, all metrics that can be obtained from fitness trackers,” says Lance C. Fitness trackers, with their ability to gauge effort based on heart rate, make recording your workouts a snap. As a refresher, the American Heart Association (AHA) recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity per week. The data they collect are meant to make your life, habits, and health better, usually in combination with exercise. Many fitness devices are even capable of tracking menstrual cycles and other health data, as well. Some have GPS for tracking location during runs, hikes, and bike rides, while others track sleep and recovery. Steps can still be counted, but many trackers now also monitor statistics like heart rate, workout duration, oxygen levels, and heart rhythm. Thankfully, technology has evolved considerably, and fitness trackers can now deliver information on a more diverse array of wellness metrics. While they were the best options we had back in the day, their results were often inaccurate-not to mention extremely limited. Fitness tracking has come a long way since the days of clip-on pedometers.
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